Rehab

I'm back! I hope you all had a good week!

This week, I've been researching the rehab after Tommy John. When Tommy John had his surgery done in 1976, it took him 18 months to recover. Today, it takes about 10-12 months to be fully recovered. The video I posted on the right is one pitcher's first day throwing since the surgery.

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These are the steps in rehab:

Days 1-7 His arm will be put into a hard brace at a 90 degree angle. He will be able to do light grip exercises.

Week 2 The elbow extension will gradually increase. The athlete will be able to use it for every day activities, like eating.

Weeks 3-8 He will be able to start doing light dumbbell exercises and will work on his range of motion.

Week 10 Start to be able to simulate throwing motion.

Week 12-14  The pitcher will start doing your throwing motion with a 1 pound medicine ball.

Week 16 The pitcher will begin a throwing program.

Month 6 The pitcher will be able to start throwing off a mound at 50%. He will gradually increase in velocity.

Month 7 He will begin throwing breaking balls on flat ground.

Months 8-10 Begin practicing in game conditions.

Months 10-12 He can return to competition.